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But healthy food unhealthy




For those of you new diet program, we will usually try a new product or way of those promises indulgence can lose weight easily and quickly.


number of food choices, and sometimes makes you confused in choosing between healthy food and no. As a result, easily tempted by unhealthy writings contained in the packaging of food products.


Maybe you’ve tried all eight of these foods, which you think is in good health, but in reality they are not healthy at all. But in fact, these foods are really bad for your health and diet. The food you must scratch the list of healthy foods.


energy drinks


There are hundreds of choices from the “health” drinks on the market. You will find many drinks that contain vitamins, probiotics, and even fiber. In fact, all drinks that contain a variety of ingredients do not add calories, especially the drinks contain artificial sweeteners, which will raise the waist. If you want a healthy drink, and think more simply by drinking water and tea or coffee, guaranteed to be cheaper and healthier.


juices made in


If you buy it believes a healthy juice, juice actually has more calories than a cheeseburger. Juices can be 650-1000 calories in it, because it contains a portion of fruit with extreme, vegetables, and often added with sugar and syrup.


trail mix


take some trail mix from the bag to eat a tasty snack too really. Is this low-calorie food? not at all. Although the trail mix healthy (if made of nuts and dark chocolate, and some dried apricots), trail mix that we buy in the store, loaded with pieces of candy layered yogurt mixed with raisins, sesame, banana chips, etc., and if you merauk these snacks twice inside your bag, then you should consume 600 calories of sugar and trans fat and refined carbohydrates.


chocolate


usually people are often lured with promises of chocolates that provide high fiber and protein. But, in addition to adding nutrients, any other benefits. Want fiber and protein? A few pieces of cheese and apple consumption instead. This is the best option.


cakes


trying to be healthier by choosing cupcakes instead of a donut every morning? You must select a donut. Most cakes are sold in the market, it contains about 800 calories of pure sugar and fat, much higher than the amount of calories of traditional cakes and sweets.


frozen yogurt


yogurt seems to be much better than ice cream. Saturated fats in the world, in terms of calories, sugar, frozen yogurt is closer than you think. If you eat frozen yogurt topped with fat laden sugar, it is like an ice cream the other fellow.


fat-free cakes


-free cookies and cakes of fat is just a hoax. People believe that “fat free ‘means’ calorie-free, so they tend to eat more than usual. Then, the fat and replace sugar in these products, which means you still get a lot of calories.


butter peanut


peanuts, walnuts and cashews was amazing, as well as fat in a healthy way. it has been proven that these foods to improve heart health and help you lose weight, so why do you have to replace good fats with sugars and saturated fats replaced? If you want to eat peanut butter, choose peanut butter that have only one or two elements, for example, beans, salt or others. If you make more, healthy food that just changed so as not to sehat.


Makanan Sehat Tapi Tidak Sehat
Makanan Health, but it is fair




But healthy food unhealthy

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