JOB as an employee of a private bank in Jakarta making RIA often to the house in the evening. As soon as possible, and it can be a new RIA going to bed at 22:00 pm.
on a normal day, and probably was not too hard. However, during the fasting month, RIA acceptable distraught about having to get up at 3:00 to prepare a meal for his family. “So I only slept five hours, whereas it used to be seven hours,” said Rhea.
to increase the rest time, Rhea went to bed after eating a meal and morning prayer. Not only by the RIAA, usually it is also done by many people.
There seems to be something wrong with this habit. Although sleep after a full meal it is good for the health of the body effect.
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| do not sleep after dawn |
said specialists in internal medicine and consultant stomach and gastrointestinal diseases, Faculty of Medicine, University of Indonesia, Septu Mangoncosomo Hospital, Dr. Ari Fahrial sleep after eating can disrupt the digestive tract, especially the stomach. “After the meal, the food will be stored in the stomach. He said now, when we go straight to bed, and food that will turn back to the top” and.
called esophageal reflux or GERD this condition, which is the return of food from the stomach into the esophagus ( channel that takes food from the mouth to the stomach ).
if immediately after eating, and the food was just sleeping up will turn the stomach into the esophagus. And will be implemented on the stomach acid.
This can lead to disorders, such as throat feels dry, hot, nausea, heartburn, and wanted to vomit. The effect is more severe if it occurs in people who have a history of ulcers or stomach ulcer diseases.
acid content into the esophagus, sometimes up the respiratory system, and can cause inflammation (inflammation), as well as damage to the esophagus, lung, and larynx (voice box).
This process is called Gastroesophageal reflux disease ( GERD ). This is one of the factors that can increase the risk of esophageal cancer. “It happens when a person is faced with GERD as a result of acid reflux. Often happens in people who suffer from sleep disorders, such as snoring,” said Dr. Andreas Prasadja RPSGT said.
The doctor said Andreas, while snoring, congestion and bronchitis, while the lungs continue to take the air. However, where there is no air enters obstruction because, instead of food in the digestive tract will rise until it can lead to vomiting.
So what do you do? Therefore, in addition to low productivity, lack of sleep can cause health problems. He suggested health physician for sleep to regulate the dawn of history. Try not to be too early dawn, but closer to the rule of the time, at about 04:00.
with dawn approaching judgment, we do not need to wake up very early, causing a lack of sleep. Moreover, we do not have to wait too long for the morning prayer. If after dawn prayers at 5:00 still feel sleepy, go back to sleep.
However, in order to avoid health problems, and put the head longer than the body. Use pillows to support their heads a little higher. This system not food from the stomach into the esophagus does not turn. Or it can also sleep with a half-sitting or lying down.
If enough sleep, dietitian Rita Ramayulis advise not sleep after dawn. In the case of satiety, the flow of blood containing oxygen and food to get around the stomach area. “During sleep, the lower the machine work, are not digest food maximum, the enzyme does not work optimally, and blood flow is concentrated in the stomach. He said Rita when he wakes up, the body can be a weakness of the weak.” Source: majalahdetik
Do not sleep after dawn