month of Ramadan, Muslims lived in the world will soon be celebrating. So that during fasting the body remains healthy party for him.
set meals outstanding during Suhoor
when he blew should avoid foods that contain sugar too sweet or too much, due to eat / drinks that are too sweet to cause the body to limp through the day. Meal list of good taste is to drink milk, because milk will prevent the blood, which causes weakness in broad daylight poverty.
consumption of foods that contain a lot of water and fruit consumption enough so that no body hydrated during the day so that the body remains healthy and fit. If you do not like fruit at dawn, can be a substitute for drinking fruit juice.
when fasting during the day Take your regular tasks with ease. Do not accumulate a lot of work or more unexpected. Do it with enjoyment. Break when tired or use a break to savor. Then, when you wake up do light exercise in order to keep you healthy and fit.
when berbukah break with a sweet, but keep in mind that the food was not too sweet. We recommend for the first time after Maghrib prayer and then the weight of the food consumption. Hopefully useful.
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health tips for fasting |
Health Tips to fast