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This is the danger of wearing a bra during sleep




wearing a bra during sleep a common problem so far as the debate continues among women. According to experts, wearing a bra during sleep is not a problem, provided that if a woman can choose wisely in the bra that is comfortable to use.

, but the problem is that most women do not know the standard bra comfortable and healthy, and healthy to be worn during sleep. Brazilian worn by women should not be too narrow and rigid.


wrong choice can have a bad effect on the health of the gentle sex. If you use a chest strap with a narrow wire during sleep, the most common health effects that you will encounter are:


1. Inhibition of blood circulation


can wear a bra during sleep impede circulation. This happens, if you are wearing a bra and a tight chest using a wire. It would be best if you choose sports bra model, which will make you more comfortable, so smooth blood circulation.


2. Pigmentation


use bra continuously will cause pigmentation in the affected part of the bra narrow. To avoid these negative effects, use a soft bra and loose.


3. Sleep only for a brief period time


linked to the quality of sleep closely to the level of comfort in bed. If you are wearing a bra tight, you will not feel comfortable, and certainly will disrupt your sleep.


4. Skin irritation


chest strap will narrow cause skin irritation. In sleep, the use of a bra without wires, or better yet the time, do not use a bra at all.


5. Restless


Moreover can cause irritation, using a bra during sleep and also make you restless. This will cause discomfort during sleep, which will affect your overall health.


6. Edema


use bra narrow regularly, can lead to blockage of lymph. This included edema, or fluid accumulation in the breast. This is one of the serious health effects if wearing a bra during sleep.


7. Sweating


in the summer, as is the case now, to be used during sleep bra will make you more likely to sweat. Choose cotton bra made of synthetic materials such as polyester or linen.


8. Cancer


wearing a bra during sleep causes cancer, is still under discussion. However, there are some studies that have challenged the risk of breast cancer when you use a chest strap tight at night.


9. Non-cancerous lumps


cysts and non-cancerous lumps can be formed in any part of your body. Explains Dr. John McDougall in “McDougall Program for heart health,” the tight bra can cause inflammation that can lead to the blocks. Adapted from a variety of sources.




Lepas bra saat tidur
drop bra during sleep



This is the danger of wearing a bra during sleep
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